Cracked heels occur due to extreme dryness in this area of the feet, which gives rise to the appearance of cracks that are not only unsightly but also cause discomfort.
It is a common condition, as it is estimated that 33% of the population suffers from cracked heels. The skin of the feet is 20 times thicker than that of the rest of the body, which is why it tends to dehydrate more easily, which why it needs specific care.
Deeply moisturizing this area through KracKure Foot Care Cream is key to repairing cracked heels, but we can also take into account certain recommendations to prevent dryness from increasing in this sensitive area.
Causes of Cracked Heels
Our heels are under constant pressure, as the feet support the weight of our entire body. When the skin of the heels loses elasticity and flexibility, it ends up cracking under constant pressure.
But what are the factors that contribute to the skin on the heels losing elasticity and cracking? Here we explain them:
Not properly hydrating feet
Insufficient hydration of the feet causes the skin in this area to gradually lose its elasticity, leading to the formation of cracked heels.
In general, the heels are a forgotten area in which we do not usually apply a moisturizing cream or special care, such as regular exfoliation, which means that the skin in this area is not so moisturized.
The shoes we wear
Wearing inappropriate footwear that does not provide good heel cushioning, wearing closed-toe shoes without socks, or frequently wearing sandals where the heel is exposed can cause dry skin because the heels are subjected to increased pressure under pressure.
Choosing quality footwear that provides good cushioning to our feet, always wearing cotton socks with closed shoes, and alternating the use of sandals and flip-flops are appropriate measures to prevent cracked heels.
Certain hygiene habits
Using body soaps that do not have moisturizing ingredients, not paying attention when washing this area, not applying moisturizer on the heels, and not exfoliating them frequently, are habits that increase dryness in
this area causes cracked heels.
In addition, taking long baths with hot water also favors this condition, since it increases the dehydration of the skin, which is why baths are with warm water.
Not drinking enough fluids
It is not only about hydrating the heels externally, but about taking care of the hydration that we offer to our bodies.
An unhealthy diet and a diet low in liquids will cause a lack of hydration in the body, which could affect the skin in general, increasing the possibility of suffering from dry heels.
Certain health conditions
Diseases such as diabetes or circulatory problems reduce body moisture and cause dehydration, so patients with these conditions are more likely to suffer from cracked heels.
In addition, being overweight can also increase the possibility of having cracked heels, since excess weight causes more significant pressure in the area, which can improve skin cracking.
How To Get Rid of Cracked Heels
There are a number of home remedies that have been considered effective to solve the problem of cracked heels, such as soaking your feet in hot water and lemon juice, as the acidic properties of lemon help remove calluses and prevent cracks.
However, for effective results, it is best to use specialized products to remove dead skin from the area. Therefore, if you want to get rid of it, we recommend you follow some of these cracked heels treatment:
Remove dead skin from heels frequently
It is recommended to exfoliate the heels periodically in order to eliminate the accumulation of dead cells that cause hardness in the area, renew the skin and promote the action of the moisturizer.
To achieve this, you can use a pumice stone, a special scrub for the area, or a manual file.
Moisturize your heels daily
Hydration in this area is a basic habit that you should take into account to combat cracked heels.
Choose your shoes well
Choosing quality shoes that offer our heels the support they need, with soles that adequately cushion impacts, is an important measure to prevent cracked heels.
Take Care of Your Hydration and Your Diet
Believe it or not, diet and hydration also influence the state of our skin, including heels, so it is convenient to stay hydrated all year round.
You also have to choose foods rich in water and mineral salts, such as fruit and vegetables, to hydrate the body and obtain healthy skin, including the foot area.
Visit the Podiatrist if Necessary
If you have problems with walking or conditions such as flat feet, high arches, diabetes, or circulatory problems, it is recommended that you visit a podiatrist so that they can offer you solutions that allow you to avoid this pressure on your heels, which can encourage the appearance of cracked heels.
In short, if you want to eliminate cracked heels, put these recommendations into practice and make the necessary lifestyle changes to keep the skin in this area in good condition.
by